The Mindfulness & Grief Book Bonus Material is a companion site to the best-selling book written by Heather Stang. These materials are free to anyone, regardless of whether or not you own the book.
Online resources include digital handouts,
guided meditations, and a few reflection worksheets - all designed to enhance
the you though life after loss.
If you are reading
Mindfulness & Grief, or are a grief professional using the book for bereavement groups, these notes and grief exercises are priceless.
May these teachings be of great benefit!
Heather is the author of Mindfulness & Grief, and a contributor to Techniques of Grief Therapy: Assessment & Intervention, edited by the esteemed grief therapist Dr. Bob Neimeyer. Heather is on the board of advisors for T*A*P*S (Tragedy Assistance Program for Survivors of Military Loss), and contributes to T*A*P*S Magazine.
Heather holds a Master's Degree in Thanatology, which is the study of
Death, Dying, and Bereavement, from Hood College. She is an
IAYT Certified Yoga Therapist,
and holds three certificates from the Phoenix Rising Yoga School of
Yoga Therapy, in yoga therapy, therapeutic yoga teacher training, and
group facilitation. She is also registered through Yoga Alliance as a
Registered Yoga Teacher-200 hours.
Heather discovered yoga and mindfulness while she was the CEO of a web development company and diagnosed with a stress-related illness. These contemplative practices inspired her to live a life in service to others, and she became a suicide/crisis hotline call specialist in honor of her uncle who died by suicide when Heather was a child. Heather has led workshops for organizations including Tragedy Assistance Program for Survivors (TAPS), National Fallen Firefighter’s Foundation, National Hospice & Palliative Care Organization, and the Association of Death Education and Counseling.